The Kettlebell is also called – the world’s only portable ‘Total Gym’-called. Thanks to the extremely high intensity of Kettlebell training it allows you to train strength, flexibility, stability and the cardiovascular system at once.
The exercises are simple to learn for anyone and are very versatile. Kettlebell training is a short but explosive training and has a very large but positive impact on the body. The results in the areas of weight loss, increasing strength and building both fitness and muscle mass is enormous.