shred it with weights jillian michaelsJillian Michaels: Shred-It With Weights

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English: Jillian Michaels, April 2011

English: Jillian Michaels, April 2011 (Photo credit: Wikipedia)

Fans of celebrity fitness trainer Jillian Michaels know that even if one of her workouts is under 30 minutes, it’s going to be a challenging one. And Michaels’s Shred-It with Weights workout is just that: an efficient, fun, adaptable routine that will show results in less than a week. But don’t expect any down time to rest or daydream.

Michaels keeps things moving at a brisk pace, even in the beginner version. You’ll need a small weight to do the routines. Michaels recommends the trendy kettlebell, but a regular four-pound dumbbell will work just fine. Then get ready to get your heart rate going.

Michaels’s routines include some cardio moves with weights, like swinging the weight around the body, to keep the heart rate elevated, and to further tone the muscles.Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

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